Understanding Hypothalamic Amenorrhea: Unmasking the Physical & Emotional Impact

Welcome to another heartening episode of the Period Recovery Podcast, just you and me! Today, I walk you through the physical and emotional landscapes of Hypothalamic Amenorrhea, a condition often characterized by a missing period. Let's unfold this together, embracing understanding and insight along the way.

Listen in to learn more:

• What you think is healthy and what is actually healthy for your body are two different things; if your period is missing, how you are eating and how you are exercising can’t be healthy
• While the rest of the world is out there, eating less and moving more while you are doing the opposite, it can be really draining and confusing; you need to have a supportive community to fight that
• If you want to feel less stressed about food or body exercise, learn to find balance for food and exercise to fit in your life versus the other way around

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For the full show notes - please visit my website: periodnutritionist.com