The Period Recovery Podcast
The Period Recovery Podcast
Latest Episodes
She Thought IVF Was Her Only Option | Julia's Period Recovery Success Story
In this episode of The Period Recovery Podcast, Cynthia talks with Julia about her journey through hypothalamic amenorrhea (HA), being told IVF was likely her next step, and how she got her period back naturally before going on to become a mom....
How Overthinking Can Delay Period Recovery | HA Recovery, Missing Periods, Stress & Nervous System Healing
If you feel like you are doing everything “right” in period recovery but still do not have your period back, this episode is for you.In today’s episode, I am talking about something so many women experience during hypothalamic amenorrhea...
How to Dress a Changing Body During Missing Period Recovery | HA, Body Image & Clothes
What do you wear when your body is changing in missing period recovery?In this conversation, Cynthia Donovan and Nicole Garfunkel talk about the part of hypothalamic amenorrhea recovery that no one really prepares you for: getting ...
Fertility Treatments vs. Root Causes: Hormones, Nutrition & Getting Real Support
In this episode, Cynthia Donovan, period nutritionist and women’s health advocate, sits down with Laura Ligos, RDN, a registered dietitian with 14 years of experience in women’s health, fertility, and hormonal health.Together, they unpac...
“I Was Told It Was Normal” — D1 Swimmer, 10 Years on Birth Control, and the Real Work of Period Recovery
In this episode of The Period Recovery Podcast, I’m sitting down with Sarah, a registered dietitian and former D1 swimmer, to talk about what it looks like when you “technically never really had a period,” get placed on birth control as a teena...
