The Period Recovery Podcast
Welcome to the Period Recovery podcast. Here is where your host Cynthia Registered Dietitian Period Recovery expert, will discuss the reality, ups & downs & life-changing journey of getting your period back and finding balance with food, body & exercise. After overcoming missing period issues of her own, Cynthia started to help women across the world get their periods back for good & restore their health & fertility through her unique methodology for period recovery. Cynthia breaks down the science into simple-to-follow ways so that you can understand why your period is missing (still) and what you can do to get your period back every month (or get pregnant if that's your goal). It's time to stop stressing & guessing & get your period & your life back! Tune in every other Thursday & feel empowered to take action to get your period back for good with all the tips, information & stories Cynthia is sharing. Follow Cynthia on Instagram @period.nutritionist or visit her website www.periodnutritionist.com.
Episodes
107 episodes
How to Dress a Changing Body During Missing Period Recovery | HA, Body Image & Clothes
What do you wear when your body is changing in missing period recovery?In this conversation, Cynthia Donovan and Nicole Garfunkel talk about the part of hypothalamic amenorrhea recovery that no one really prepares you for: getting ...
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Episode 105
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38:44
Fertility Treatments vs. Root Causes: Hormones, Nutrition & Getting Real Support
In this episode, Cynthia Donovan, period nutritionist and women’s health advocate, sits down with Laura Ligos, RDN, a registered dietitian with 14 years of experience in women’s health, fertility, and hormonal health.Together, they unpac...
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Episode 104
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55:59
“I Was Told It Was Normal” — D1 Swimmer, 10 Years on Birth Control, and the Real Work of Period Recovery
In this episode of The Period Recovery Podcast, I’m sitting down with Sarah, a registered dietitian and former D1 swimmer, to talk about what it looks like when you “technically never really had a period,” get placed on birth control as a teena...
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57:41
Why You’re Still Missing Your Period Even Though You’re Eating More and Resting
Have you been eating more, resting more, doing all the “right” things for period recovery and still feel anxious, stuck, or mentally exhausted?You’re not crazy. And you’re not alone.In this episode of The Period Recovery Podca...
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Episode 102
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34:22
The Overlooked Cause of a Missing Period: Diet Culture, Body Trust, and Stress
Cynthia and Leslie discuss body image, diet culture, and the importance of body trust and diversity. They explore the journey of intuitive eating, the generational influences on body image, and the necessity of setting boundaries in a culture t...
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Episode 101
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51:31
Why Slowing Down Feels So Hard (And Why Your Body Needs It In Getting Your Period Back) With Caitie Corradino
For our first episode of the year Cynthia has invited Caitie Corradino to discuss the importance of slowing down in life, particularly in relation to body image and self-care, even though it is very uncomfortable. Caitie compares slowing down i...
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Episode 100
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50:49
Missing Periods for Active Women: Gemma's Story of Surrender, Rest, and Real Health
You don't have to DIY period recovery. In this podcast episode, Gemma Atkinson shares the journey of regaining her period, discussing the challenges she faced over 10+ years, the importance of support, and the transformative power of self-accep...
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Episode 99
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46:21
What to Do if Your Period Still Hasn’t Returned: 2026 Recovery Mindset + Intentions
Today's episode is a message from the heart to all the women who haven't gotten their period back yet. Yes the year is coming to a close, but let's shift away from focusing on time and instead focus on the life you're building. You're learning ...
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Episode 98
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38:20
From IVF to a Surprise Natural Pregnancy: Eme's Journey to Period Recovery
In this heartfelt interview, Cynthia talks with Eme about her journey through period recovery, fertility challenges, and embracing a balanced lifestyle. Eme shares her experiences of overcoming societal pressures, finding peace with her body, a...
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Episode 97
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51:01
5 Reasons Why Your Period Isn't Back Yet
Mark your calendars for November 21st!I'm hosting my Welcome to the Science of Getting Your Period Back Live Training and I ho...
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Episode 96
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49:50
From HA to Baby: A Doctor’s Story of Period Recovery and Pregnancy
In this episode, Cynthia Donovan welcomes Allison to discuss her journey through HA and period recovery. Everyone's situation is so unique, but there is power in hearing shared experiences. Allison talks about what it felt like to have so much ...
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Episode 95
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48:19
Empowering Female Athletes: The Hidden Impact of Missing Periods
In this episode, Cynthia welcomes guest Greta Jarvis to discuss the challenges and misconceptions they've experienced surrounding Hypothalamic Amenorrhea (HA) in both athletes and active women. They are dedicated to education and advocacy for a...
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Episode 94
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42:25
5 Years to Get My Period Back, 10 Years of Truly Living — "This Is 40” Part 2: Getting Pregnant and Getting My Period Back
Today's episode covers part 2 of Cynthia's journey with Hypothalamic Amenorrhea (HA). Cynthia recounts the difficult decision to give up cross fit, her extreme discomfort in gaining weight, fertility treatments, finally becoming pregnant, givin...
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Episode 93
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49:35
From Athlete to Recovery: How Eva Healed from Hypothalamic Amenorrhea
In this podcast episode, Eva shares her experience with Hypothalamic Amenorrhea, detailing her struggles with irregular periods and the emotional toll of HA-related health challenges. She discusses the shift from performance-focused training to...
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Episode 92
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51:30
The Link Between Pleasure, Period Loss, and Coming Home to Your Body
In this conversation, Cynthia and Silba break down the reasons for pleasure feeling like such a taboo topic for many women. They explore the ties between body connection and true intimacy with yourself or with a partner. Pleasure no...
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Episode 91
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48:21
5 Years to Get My Period Back, 10 Years of Truly Living — "This Is 40” Part 1: Losing my period
In this episode, we delve into the transformative journey of turning 40, a milestone that often prompts deep self-reflection and reevaluation of life's priorities. I’m here to say that perfect fitness, elite athleticism and the all-...
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Episode 90
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44:03
Fuel, Freedom, and 20 More Points: How Sophie Got Her Life (and Period) Back
Maintaining personal health can often feel like a secondary priority, especially if you have a physically demanding job. Sophie, a former military personnel, shares her transformative journey from strict discipline to a balanced lifestyle, emph...
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Episode 89
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40:19
How Nervous System Healing Supports Period Recovery
Imagine living in a world where your body feels like it's constantly on high alert, even when there's no immediate danger. This is the reality for many experiencing nervous system dysregulation. In a recent conversation with Kelly Burnett, a ne...
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Episode 88
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46:01
Hypothalamic Amenorrhea, AI in Women's Health, and What Recovery Really Takes With Dr. Nicola Sykes
Today we are so excited to have Dr. Nicola Sykes revisit the podcast! She's here to encourage women with a missing period to get the care they need by clearing up some all-too common misunderstandings. Dr. Sykes also shares insights...
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Episode 87
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57:40
From Wedding Weight Pressure to True Wellness: Kaitlin’s HA Recovery Story
Our conversation today is so relatable. In this episode, Cynthia interviews Kaitlin Feda about her journey recovering her menstrual cycle after experiencing period loss due to restrictive eating and exercise habits. Kaitlin shares her struggles...
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Episode 86
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48:44
Navigating Nutrition During Pregnancy
In this podcast episode, Cynthia Donovan and Stephanie Lauri discuss the critical role of nutrition during pregnancy. They explore the gaps in prenatal nutrition education, the importance of balanced meals, and how to manage food aversions and ...
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Episode 85
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45:20
Cortisol, Carbs & No Periods: What Female Athletes Need to Know
In today’s episode, Cynthia Donovan, MS RD & Lindsey Cortes MS RD CSSD, dive into the overlooked connection between nutrition, cortisol, and period recovery—especially for active women and female athletes. If you’ve ever wonde...
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Episode 84
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49:35
Losing My Period, Not My Identity
In this episode of the Period Recovery Podcast, Drew shares her experience working with Cynthia to regain her period. From conditioning to fixate on thinness to the misconceptions of healthy living, Drew discusses how her experiences led her to...
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Episode 83
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49:27
Will I Ever Reach My Set Point?
Today Cynthia welcomes Caitie Corradino, the founder of Full Soul Nutrition to talk about the best ways to care for our bodies.Caitie is a Registered Dietitian-Nutritionist, Certified Intuitive Eating Counselor, eating disorder recovery...
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Episode 82
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50:50
How Body Image Shapes Mental Health, Relationships & Self-Worth with Dr. Morgan Francis
In this conversation Cynthia and Dr. Morgan Francis discuss the complexities of body image and its profound impact on mental health. They emphasize the importance of understanding body image beyond eating disorders, highlighting its influence o...
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Episode 81
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26:58