The Period Recovery Podcast
Welcome to the Period Recovery podcast. Here is where your host Cynthia Registered Dietitian Period Recovery expert, will discuss the reality, ups & downs & life-changing journey of getting your period back and finding balance with food, body & exercise. After overcoming missing period issues of her own, Cynthia started to help women across the world get their periods back for good & restore their health & fertility through her unique methodology for period recovery. Cynthia breaks down the science into simple-to-follow ways so that you can understand why your period is missing (still) and what you can do to get your period back every month (or get pregnant if that's your goal). It's time to stop stressing & guessing & get your period & your life back! Tune in every other Thursday & feel empowered to take action to get your period back for good with all the tips, information & stories Cynthia is sharing. Follow Cynthia on Instagram @period.nutritionist or visit her website www.periodnutritionist.com.
The Period Recovery Podcast
Ambivalence in Period Recovery. Tangible Steps To Finally Get Your Period Back !
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Cynthia Donovan
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Episode 56
In this SOLO episode, I discuss the concept of ambivalence in relation to period recovery.
Key Takeaways:
- Ambivalence is a common experience in period recovery, as it involves conflicting desires to recover and stay in a familiar and comfortable place.
- Getting support is crucial in overcoming ambivalence and creating a solid foundation for recovery.
- Factors such as the fear of weight gain, social stigma, and past unsuccessful attempts at recovery can contribute to ambivalence.
- Tangible steps for overcoming ambivalence include self-reflection, setting realistic goals, and embracing uncertainty.
"Ambivalence relates to almost every single little thing in period recovery."
"Getting support is one of the biggest things that will move you forward in recovery."
"Conflicting desires may come up in the form of other people who cannot make sense of your recovery."
Apply for coaching w/Cynthia:
https://p.bttr.to/3ybjfOb
Need guidance in eating? Check out this FREE Meal Plan from Cynthia
Website: https://www.periodnutritionist.com
Instagram: www.instagram.com/period.nutritionist
For the full show notes - please visit my website: periodnutritionist.com
