When Getting Your Period Back is Getting Your Life Back with Erietta Artwork

The Period Recovery Podcast

Welcome to the Period Recovery podcast. Here is where your host Cynthia Registered Dietitian Period Recovery expert, will discuss the reality, ups & downs & life-changing journey of getting your period back and finding balance with food, body & exercise. After overcoming missing period issues of her own, Cynthia started to help women across the world get their periods back for good & restore their health & fertility through her unique methodology for period recovery. Cynthia breaks down the science into simple-to-follow ways so that you can understand why your period is missing (still) and what you can do to get your period back every month (or get pregnant if that's your goal). It's time to stop stressing & guessing & get your period & your life back! Tune in every other Thursday & feel empowered to take action to get your period back for good with all the tips, information & stories Cynthia is sharing. Follow Cynthia on Instagram @period.nutritionist or visit her website www.periodnutritionist.com.

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The Period Recovery Podcast

When Getting Your Period Back is Getting Your Life Back with Erietta

July 24, 2024 • Cynthia Donovan • Episode 62

Erietta is from Greece and lost her period due to a combination of stress, excessive exercise, and weight loss even though she never was pursuing trying to change her body or become 'more fit'.

She initially ignored the signs that her body was giving her that something was up with her period and continued her lifestyle. Prior to working with Cynthia she decided to pursue fertility treatment and successfully got pregnant through IVF.

However, after her Son was 1 years old, she still felt the need to address her missing period even though she was still breastfeeding. After working with Cynthia, Erietta was able to regain her period, get pregnant naturally and live a more fulfilling life.

Takeaways

Excessive exercise, stress, and weight loss can contribute to the loss of a period, no matter your intentions.
It's important to listen to the signs that your body is giving you and make changes to support your health.
Joining a community of women going through the same journey can provide valuable support and encouragement.
Recovering your period is possible through small changes in eating and movement habits.
Living a fulfilling life involves prioritizing your health and well-being.

Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb

Need guidance in eating? Check out this FREE Meal Plan from Cynthia

Website: https://www.periodnutritionist.com

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com

People on this episode

Cynthia Donovan

Host