Stronger, Healthier, and Balanced: Getting Your Period Back As An Active Woman Artwork

The Period Recovery Podcast

Welcome to the Period Recovery podcast. Here is where your host Cynthia Registered Dietitian Period Recovery expert, will discuss the reality, ups & downs & life-changing journey of getting your period back and finding balance with food, body & exercise. After overcoming missing period issues of her own, Cynthia started to help women across the world get their periods back for good & restore their health & fertility through her unique methodology for period recovery. Cynthia breaks down the science into simple-to-follow ways so that you can understand why your period is missing (still) and what you can do to get your period back every month (or get pregnant if that's your goal). It's time to stop stressing & guessing & get your period & your life back! Tune in every other Thursday & feel empowered to take action to get your period back for good with all the tips, information & stories Cynthia is sharing. Follow Cynthia on Instagram @period.nutritionist or visit her website www.periodnutritionist.com.

All Episodes

The Period Recovery Podcast

Stronger, Healthier, and Balanced: Getting Your Period Back As An Active Woman

October 30, 2024 • Cynthia Donovan • Episode 69

In this episode of the Period Recovery Podcast, Cynthia discusses the critical relationship between menstrual health and athletic performance. She addresses common fears athletes have about regaining their periods, emphasizing that recovery can lead to improved strength, endurance, and overall health. The conversation covers the importance of hormonal balance, the consequences of missing periods, and practical steps for recovery, ultimately encouraging listeners to prioritize their health for long-term benefits.

Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb

Discover the truth about HA—click the link to download Cynthia's fact sheet that debunks common myths and misinformation !

Website: https://www.periodnutritionist.com

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com

People on this episode

Cynthia Donovan

Host