I Thought I'd Lose All My Fitness: The Real Story on Period Recovery, Running, and Preparing for Pregnancy Artwork

The Period Recovery Podcast

Welcome to the Period Recovery podcast. Here is where your host Cynthia Registered Dietitian Period Recovery expert, will discuss the reality, ups & downs & life-changing journey of getting your period back and finding balance with food, body & exercise. After overcoming missing period issues of her own, Cynthia started to help women across the world get their periods back for good & restore their health & fertility through her unique methodology for period recovery. Cynthia breaks down the science into simple-to-follow ways so that you can understand why your period is missing (still) and what you can do to get your period back every month (or get pregnant if that's your goal). It's time to stop stressing & guessing & get your period & your life back! Tune in every other Thursday & feel empowered to take action to get your period back for good with all the tips, information & stories Cynthia is sharing. Follow Cynthia on Instagram @period.nutritionist or visit her website www.periodnutritionist.com.

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The Period Recovery Podcast

I Thought I'd Lose All My Fitness: The Real Story on Period Recovery, Running, and Preparing for Pregnancy

March 06, 2025 • Episode 77

In this episode of the Period Recovery Podcast, Cynthia welcomes Beckah Sims, who shares her personal journey of recovery from Hypothalamic Amenorrhea (HA) and her experiences with disordered eating and body image issues.

Beckah discusses her struggles with maintaining a healthy relationship with food and exercise, particularly during the pandemic, and how these challenges impacted her ability to conceive a baby.

The conversation delves into the emotional and physical toll of HA, the importance of seeking help, and the fears associated with making lifestyle changes to regain health. The conversation highlights the transformative power of taking steps towards health and the lasting impact it can have on one's life.

Apply for coaching w/Cynthia: https://0u8h3wddwmr.typeform.com/StrategyCall

Discover the truth about HA: click the link to download Cynthia's fact sheet that debunks common myths and misinformation!

Website: https://www.periodnutritionist.com

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com

People on this episode

Cynthia Donovan

Host